Archive for July, 2008

Control Panic Attacks, Anxiety Attacks, Anger—Ten Tips

Written by rob on Thursday, July 31st, 2008 in anxiety.

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You have read the plethora of articles and seen or heard pharmaceutical advertisements touting the miracle of controlling every emotional distress with tips, strategies and prescriptions. If these miracle tips, strategies and prescriptions work so well—Why then are so many people using the same tips, strategies and prescriptions and still have the issue?

The answer is simple: These tips, strategies and prescriptions treat symptoms. Modern psychotherapy/psychiatry treats symptoms because symptoms can be quantified and identified, or so it is claimed by traditional modern medical and psychiatric practices.

Emotional Pain is described in terms of the symptoms—Depression, Anger, Anxiety, Panic Attacks, Self-Esteem issues, Mood Swings, Compulsive Behavior, Chronic and Acute Fear, Self-Injury, Suicidal Thoughts, Shame, Guilt, Eating Disorders, or Addictions). Treating symptoms does not heal or solve the issues. Time, marriages, children, success, wealth, buying a bigger house, or faster car, changing jobs or relocating will not CURE it. The damage is sometimes very deep, pervasive and profound. It is a soul injury. The person has been robbed of his or her integrity, core identity and trust.

Tip! Identifying all stress and anxiety triggering factors and seeking solutions to avoid them in the first place. By performing this evaluation exercise, you can also find out, if it is possible to find a cure all by yourself, without resorting to drugs and medications.

American Health Magazine reported the following findings from a recent study.

• Psychoanalysis: 38% recovery after 600 sessions
• Behavior Therapy: 72% recovery after 22 sessions
• Hypnotherapy: 93% recovery after 6 sessions

This study clearly points out—Hypnosis is more effective and works more quickly than traditional talk-therapy or psychoanalysis. In a hypnotic state, you are more receptive to new ideas and you can more effectively process the emotions linked to the experiences, which created pain, fear, sadness, anger, guilt, shame, humiliation and low self-esteem.

Hypnosis is a special form of communication to the subconscious mind where habits are established and memory is stored. Because the language of the subconscious mind is visual, the more detailed your image is of your goal, the faster your subconscious mind will create the changes you desire. Once your subconscious accepts a new idea, you automatically accept it at a conscious level.

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Traditional mental health professionals ask: “What is wrong with you?” or “What happened to you?” Asking, “What is wrong with you?” or “What happened to you?” implies blame, sickness and fault. Asking, “What did you experience growing up?”—allows the person to begin the process of discovering the source of their pain and healing the wounds.

Traditional psychotherapy/psychoanalysis neglects the fact that we feel, sense, and experience global political mass consciousness, as well as our individual consciousness, like never before. A Mind, Body, Spirit approach addresses all three, therefore opening the door to true balance and healing.

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In Mind, Body, Spirit healing, the Facilitator assists the person to connect via hypnosis with the three major parts of themselves—mind, body, spirit, and to go back to the inner child, or “child of the inner light.” All things came from light, so internally we are all light, no matter what camouflage (depression, anxiety, panic attacks, anger, shame, guilt, sadness, eating disorders, substance abuse, etc.) we have adopted to keep our “inner child” safe. We ourselves often do not know any of this consciously, but when you learn it, and consciously give this “trilogy” our empowerment to act in our lives, amazing healing occurs. This is true emotional and spiritual healing.

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I use the ‘word,’ heal, because it has a definitive definition for most people. When we use the word healing it implies there is something wrong. I believe healing is much more. The soul knows its sole purpose for being here is for emotional and spiritual growth—a.k.a. transformation. Healing to me is evolving and optimizing into our health and into who we really are. I believe that Mind, Body, Spirit healing is restructuring our energy that has become distorted, misaligned or suppressed. My definition of healing is evolution beyond just losing some ability and regaining it.

Tip! Isolation is another problem experienced by stress, depression and anxiety sufferers. OK, there will be times when you just want your own company.

When we truly ask for Mind, Body, Spirit healing we are asking about the ‘cause,’ of our pain not the symptoms we are experiencing. When I work with someone, I am not treating, I am not giving therapy, I am only conscious of symptoms because the symptoms are clues to what needs to be transformed. Using the unconscious mind the person is guided to create their unique transformation process to ultimately eliminate (heal) the cause of the symptoms.

Discovering the mental, physical, emotional, spiritual aspect of the person’s concerns takes approximately an hour and a half, sometimes two hours. This process can be done in one or two sessions. However, simultaneously there is a ‘healing’ component. So, when the person leaves the first session the transformation process has begun.

Dorothy M. Neddermeyer, PhD, hypnotherapist, author, international speaker and inspirational leader specializes in: Mind, Body, Spirit healing and Physical/Sexual Abuse Prevention and Recovery. Dr. Neddermeyer empowers people to view life’s challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net

Tip! Finding out a practical cure for the problem, is an action part of the whole exercise. While anxiety relief is possible by resorting to drugs, medication and psycho-counseling, the role of natural anxiety relief measures can’t be simply overlooked.

Luau Party Supply Can Ease the Stress of Party Planning

Written by rob on Thursday, July 31st, 2008 in stress.

Tip! Learn yoga or tai chi, perfect pastimes for reducing stress.

It’s all up to you, the invitations have gone out and everyone’s looking forward to the party but you’ve barely gotten started with the planning, lucky for you the stress can be eased by making use of Luau party supply stores.

Its not as if the concept of Luau party supplies is entirely new. Plenty of people before you have made use of prepackaged supplies to enhance and benefit their party. The idea of party supplies has flourished so that many are offering a wide range Luau supplies to stressed out customers as yourself.

The typical Luau party supply package can include Leis, either plastic or made of real flowers, grass skirts, shelled necklaces, decorations such as appropriately colored streamers, balloons, cardboard images with palm trees or hula girls, plates, cups, napkins, plastic silverware, tiki torches and even the food for the Luau. Food packages will always be delivered by refrigerated truck and may cost more, but its worth it to get authentic flavors without spending all day in the kitchen.

Tip! Use ‘ hello to life’ activities to break out of your routines that produce stress. One of my favorite people, Truman Madsen, introduced me to this one.

A Luau party supply food package can include, roast Kalua pork, duck and chicken, Lomi Salmon, Mashed Sweet Potatoes, Poi, Rice, Pineapple, Macadamia Nuts and perhaps some fruit juices.

When looking for a party supply package, try to find one with the most meat for your buck. Lots of packages seem to include many items, but when they arrive only fill a couple of small boxes. Larger items like Leis and grass skirts are probably most important, followed by the decorative items. You want the party area to look tropical after all. Plates, cups and silverware unless it’s the heavier plastic kind that can be reused should come next in importance. The other little items like parasols and Hawaiian music cd’s are bonuses, but can usually be found in your area cheap if not included in the package.

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Mrs. Party… Gail Leino is the internet’s leading authority on selecting the best possible party supplies, using proper etiquette and manners while also teaching organizational skills and fun facts. Free Party Games to help complete your event. Luau Party Supplies, decorations, favors, paper goods, centerpieces and scene setters. Plus, free party games, printable activities, coloring
pages, word find to help complete your event.

How To Identify Stress And Anxiety

Written by rob on Tuesday, July 29th, 2008 in anxiety.

Tip! Exercise and eat right. You’ll be making yourself look and feel better and consequently stronger through the process for overcoming depression, anxiety and becoming worry free.

Every human being is an emotional being. The levels of emotions may be high or low. But when that level is disturbed, you have stress and anxiety. The dividing line between these two negative tendencies is very thin. Your anxiety may be due to stress or your stress may be due to anxiety. Every stress and anxiety has a root cause to it. And the symptoms are the by products of such causes.

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The first symptom of stress is that you are not a normal person, when you are seized with it. Your face will indicate what you are! They say the face is the mirror of the man. Your emotions will be disturbed and it will show up on your face.

You have a feeling that is difficult to explain. You have only questions, with no definite answers. If there are answers, they are multiple answers. You see several options before you, you see several paths before you, but unable to decide which one is yours. The worry and uncertainty of the failure haunts you. You are totally confused. All these are stress symptoms.

Further, with the feeling of anxiety your self-esteem is hurt and motivation is punctured. You feel that you have come to a dead end. It is a state of uneasiness that you are unable to explain with convincing reasons. You are a split personality. Your emotions are not responding to your reason. You begin to come to haphazard conclusions. Most importantly, you don’t understand why you feel what you feel. The way you feel. You are facing some grim experiences and your attitude turns cynical. You feel that the human beings are ignoble. You feel that the whole world is ignoble!

Tip! Use the Stress Management for Presentation Anxiety tape 1-3 times per day for 8-12 weeks. Use some form of temperature training biofeedback on your hands to learn how to warm your hands with relaxation.

To walk to your freedom from the levels of stress of anxiety, you need to walk from darkness to light, from the secret den to the open sun. The fire-brand personality within you has to bloom. There is nothing wrong in the situations around you. Everything is happening the way it should! At the moment you may feel that it is working to your disadvantage. Your present confusion is due to your wrong perception of matters, not due to the reality of the issue involved. You are unnecessarily seeing the serpent in the rope, due the surrounding darkness. When the light is thrown in that area, you see that it a piece of lifeless rope!

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What could be the root causes of symptoms of your stress and anxiety? Whenever you make compromises with your deep core values and your present disposition, your harmony is disturbed. Similarly, when you are worried about your future, future of your children due to economic or social circumstances it makes you anxious.

The right attitude is to live life in its trials, tribulations duty and beauty. God has created you for a purpose, try your best to fulfill it, without any motivated fear! Destroy the negative feelings, before they sprout!

To get more information on stress management, anxiety and tension visit www.aboutstressmanagement.com/stressrelief



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