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Stress is a huge factor in loss of vitality. You will age
faster and slowly loose your energy, if you don’t know
how to respond to stress creatively.

Physical Symptoms of stress and anxiety include:
• rapid breathing
• increased heart beat
• feeling sick in the stomach
• sudden diarrhea and urinary frequency
• exhaustion
• inability to think

Emotional Symptoms of stress and anxiety include:
• anger and irritability
• fear
• apathy, indifference, “giving up”
• inability to focus
• becoming forgetful

Behavioural Symptoms of stress and anxiety include:
• over-working
• reaching for addictive substances
• withdrawing from friends
• taking self-prescribed medications

Many physiological changes take place in response of the
body’s need to prepare for fight or flight.
We have acute or prolonged stress symptoms and the action
we need to take may change depending on what causes the
problem.

Stress Management Tips

Tip One

ESR, or Emotional Stress Release is a Kinesiology technique
you can use anytime you feel stressed.

Place your hand gently on your forehead. You will cover
most of your forehead above the eyes with one or both hands.
Feel energy and warmth in your forehead.
Consciously deciding to “go forebrain” allows energy and
circulation to come back to the frontal area where you are
able to think.

Your hand is always with you. Put it to your forehead
whenever you feel stressed and you will be surprised at the
creative solutions that pop up. You’ll be calmer and much
more able to be in charge of what you say and do. Your
relationships will improve and you will become more
effective in your life.

Tip Two

Place your hand over your heart area, breathe gently into
the area of your heart. Breathe for at least 5 full
breaths.
Imagine a soft warm feeling, you can give it a colour, and
let it grow and expand.
Remember a time when you were kind to someone else or to
yourself.
Spend a moment to ask your heart if there is anything to
understand that you didn’t see or feel before.
Ask “How can I respond to this challenge and help create
the best possible outcome? What if I base my response on my
ability to love and be kind?”

Tip Number 3

Breathe deeply and fully for 5 breaths and then slow down
your breathing.
Your brain is fooled into believing that the danger is over
and it allows you to get back to life in the present.
Imagine a positive outcome or see yourself responding to
the challenge with positive action and understanding. Ask
yourself: “If I tune into my inner wisdom, what message is
it giving to me?”

Tip Number 4

Move! Run, jump, dance, exercise. You are using up the
stress chemicals which have been released into your blood
stream. This improves mood and sleep and reduces stress and
anxiety.

Stress Management Tip for Prolonged Stress
and Anxiety

Tip Number 5

The minerals Calcium and Magnesium are also known as the
“Lullaby Minerals”.
They feed the nervous system and especially help us cope
with anxiety.
They help calm the nerves and the heart beat.
I recommend Calcium/Magnesium from food sources. My
favorite is made from egg shells and can be chewed.